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Vegan Protein Muffins (One-Bowl Recipe)

Delicious and healthy protein packed snacked for anytime of the day.
Course Breakfast
Cuisine American
Keyword baked goods, breakfast, dessert, easy, healthy, muffin, one bowl, protein
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 12 muffins

Equipment

  • Cupcake Tray
  • Paper or Silicone Liners
  • Oven
  • Mixing Bowl and Utensils

Ingredients

  • 3 bananas (approximately 365 grams)
  • 2 tbsp maple syrup
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 1/2 cup (60 grams) of protein powder
  • 1 1/2 cups all-purpose flour
  • 1/2 cup unsweetened non-dairy milk

Instructions

  • Preheat your oven to 400° F and line a cupcake tray with paper or silicone liners. 
  • In a large bowl mash the bananas. Next, add the maple syrup, baking soda, baking powder, salt, cinnamon, vanilla extract, and non-dairy milk to the mashed bananas and mix. 
  • Next, mix the flour and protein powder into the wet mixture. Mix until the the two are fully incorporated, but careful not to overmix because the muffin might become dense. 
  • Pour your batter between 12 cupcake liners and bake for 18-20 minutes or until a toothpick comes out clean.
  • Remove muffins from the oven and allow them to cool. Store in an airtight container for 3-4 days at room temperature or 1-week in the fridge.